Start sleeping better tonight. This app helps you overcome insomnia through simple, science-based routines and habits—without unnecessary complexity. Key Features CBT-I Based Tips: Short, practical advice grounded in proven sleep principles such as sleep hygiene, consistent scheduling, and stimulus control. Sleep Diary & Insights: Track bedtime, wake time, awakenings, and mood to discover patterns and actionable improvements. Midnight Rescue Mode: Specially designed flows to help you return to sleep when you wake up at night. Smart Reminders: Gentle notifications to support bedtime preparation and consistent routines. Gentle Wake-Up: A gradual alarm paired with a morning check-in for a calm start to your day. Minimal Design: Clean, intuitive interface anyone can use with ease. Benefits Fall asleep faster and enjoy deeper, restorative sleep Reduce clock-watching and restless tossing and turning Build a simple, sustainable routine that fits your lifestyle Who It’s For Anyone who has difficulty falling asleep or staying asleep People struggling with busy schedules, jet lag, or irregular sleep patterns Those who want to establish consistent, healthier sleep habits Disclaimer: This app is designed to support better sleep habits but is not a medical device and does not replace professional care. If insomnia persists or worsens, please consult a healthcare professional. Privacy Policy: https://best-friend-7a1.notion.site/Privacy-Policy-2535ee0f842981ef829cf160e10901ba?source=copy_link Terms of Service: https://best-friend-7a1.notion.site/Terms-of-Service-2535ee0f842981be85c2f35552d95979?source=copy_link
