Discover a happier, healthier life with the help of your personal Wellbeing Assistant! Hapday was built to help you create a powerful daily routine to bring you closer to the life you truly deserve. Our science-based exercises of meditation, journaling, breathing, and gratitude are super easy to understand and leave you with a positive feeling of harmony and happiness. HAPDAY HAS THE BEST WELLNESS TECHNIQUES IN ONE PLACE: AI LIFE COACH: - A unique chat bot that will provide personalised guidance based on an analysis of habits, mood, activity and other indicators. SELF-CARE PLANS - Simplify planning daily routine with themed self-care plans. MEDITATIONS: – Guided meditations to reduce stress & anxiety. CHALLENGES: - Different challenges like 14 steps to better sleep, 7 days to build a successful morning routine, Self-confidence. BREATHING EXERCISES: – Science-backed breathing exercises for better focus, sleep and stress relief. MOOD TRACKER: – Based on the scientifically proven methodology of American psychologist Robert Plutchik. We explain how to use every emotion in a positive way. PERSONALIZED DAILY INSIGHTS: – Based on the app usage and data of your sleep, daily activity, mood and workouts we provide personalized recommendations on how to improve your health & mental state. DAILY MOTIVATIONAL QUOTES: – Positive reminders are one of the simplest and most powerful tools for mental growth. JOURNALING: – Hapday is a powerful journaling app that goes beyond basic "Dear diary". We suggest open-ended writing prompts designed to focus on the bright side, reduce anxiety, and live mindfully. TOP 3 REASONS TO INSTALL HAPDAY APP: Do you want to feel happy, healthy, and motivated? Do you want to learn how to manage your stress and beat anxiety? Do you want to have a better sleep routine and feel more relaxed? Unlock the power of a healthy routine with Hapday and improve your life one step at a time! TRY IT OUT TO: – Build a healthy daily routine and create structure in your life – Journal your thoughts and reduce anxiety – Do breathing exercises and live mindfully – Get personalized daily insights and improve mental health – Track mood changes over time and understand your emotions better Hapday uses Apple HealthKit to provide insights and personalized recommendations on your wellbeing. We gather data of your sleep, daily activity, mood and workouts. Based on that information we will create your own plan to improve your health & mental state. Start changing your life today! Download Hapday for FREE to build healthy habits, set personal goals and bring balance into your life. Privacy policy - https://hapday.app/privacy-policy/ Terms of use - https://hapday.app/terms-and-conditions-for-hapday/ We are grateful for your continuous support, positive feedback, and reviews. Feel free to share your thoughts with us via [email protected]
