Get to a healthier and more active life with Google Fit! It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit collaborated with the World Health Organisation (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health. Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity, such as picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep and increase overall mental wellbeing. Google Fit will also help you: SEE YOUR WORKOUTS Get insights and see stats such as heart rate, speed, pace, route and more for your runs, walks and bike rides. MONITOR YOUR GOALS See your daily progress on your Heart Points and steps. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind. MAKE EVERY MOVE COUNT All physical activity can help you lead a healthier life, and with Google Fit you can track it all in one place. Working with your favourite fitness apps and devices, Google Fit builds a journal of your activity. And to make sure Fit never misses a workout, you can manually add any activity that your other apps didn’t track – from aerobics to Zumba! CONNECT WITH YOUR FAVOURITE APPS AND DEVICES Google Fit can show you info from many of your favourite apps and devices that are compatible with Apple Health to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Runkeeper, Strava, MyFitnessPal, Headspace and more. CHECK IN AT ANY TIME, FROM ANYWHERE See a snapshot of your activity history across Google Fit and your integrated apps in your journal. Or, see the full picture in Browse, where you can find all of your health and wellness data. Learn more about Google Fit and see a list of supported apps at: https://www.google.com/fit
