Train for the life you’re here to lead. The Mind Your Body Method app is your go-to hub for strength training, nutrition, and wellness rituals. Built for women who are done playing small. Book live classes, access on-demand workouts, and stay connected to a powerful community of women. Loving the Mind Your Body Method app? Take a moment to leave a review, it helps us grow, improve, and reach more women ready to train for the life they’re here to lead. Thank you!